TIMETABLE
Find a class that suits you, whatever your goals or schedule.
6:15am
Strength: Lower
Mobility: Strong + Flexy
7:15am
Strength: Lower
Mobility: Strong + Flexy
9:00am
Strength: Lower
Mobility: Strong + Flexy
10:00am
Strength: Lower
Mobility: Strong + Flexy
11:00am
Strength: Lower
12:30pm
Strength: Lower
4:00pm
Strength: Lower
5:00pm
Strength: Lower
Mobility: Strong + Flexy
6:00pm
Strength: Lower
Mobility: Strong + Flexy
7:00pm
Strength: Lower
6:15am
Handstands + Coffee
7:15am
Handstands + Coffee
Strength: Lower
9:00am
Strength: Lower
10:00am
Strength: Lower
Conditioning: SlowSmoothFast
11:00am
Mum + Baby
12:30pm
Mum + Baby
4:00pm
Mobility: Upper
5:00pm
Mobility: Upper
6:00pm
Handstands + Coffee
7:00pm
Handstand Foundation
6:15am
Strength: Upper
7:15am
Strength: Upper
9:00am
Strength: Upper
10:00am
Strength: Upper
11:00am
Strength: Upper
12:30pm
Strength: Upper
4:00pm
Strength: Upper
5:00pm
Strength: Upper
6:00pm
Strength: Upper
7:00pm
Strength: Upper
8:00pm
Yoga
6:15am
Strength: Lower Dynamic
Conditioning: Boxing
7:15am
Strength: Lower Dynamic
Conditioning: SlowSmoothFast
9:00am
Strength: Lower Dynamic
Conditioning: SlowSmoothFast
10:00am
Strength: Lower Dynamic
Conditioning: Boxing
11:00am
Mum + Baby
12:30pm
Mum + Baby
4:00pm
Strength: Lower Dynamic
5:00pm
Teens
6:00pm
Strength: Lower Dynamic
Conditioning: SlowSmoothFast
7:00pm
Handstand Foundation
6:15am
Strength: Upper Dynamic
Mobility: Hip Day
7:15am
Strength: Upper Dynamic
Mobility: Hip Day
9:00am
Strength: Upper Dynamic
Mobility: Hip Day
10:00am
Strength: Upper Dynamic
Mobility: Hip Day
11:00am
Strength: Upper Dynamic
12:30pm
Aerial Yoga
4:00pm
Strength: Lower Dynamic
5:00pm
Mobility: Hip Day
6:00pm
Strength: Lower Dynamic
7:30am
Strength: Upper Dynamic
Conditioning: SlowSmoothFast
8:15am
Strength: Upper Dynamic
Conditioning: SlowSmoothFast
9:00am
Straight Arm Strong
10:30am
Handstands + Coffee
9:00am
Somatic Sunday
6:00am
Strength: Lower
7:00am
Strength: Lower
9:00am
Strength: Lower
10:00am
Strength: Lower
4:00pm
Strength: Lower
5:00pm
Strength: Lower
6:00pm
Strength: Lower
7:00pm
Strength: Lower
6:00am
Strength: Upper
Mobility: Strong + Flexy
7:00am
Strength: Upper
Mobility: Strong + Flexy
9:00am
Strength: Upper
10:00am
Strength: Upper
4:00pm
Strength: Upper
5:00pm
Strength: Upper
Mobility: Strong + Flexy
6:00pm
Strength: Upper
Mobility: Strong + Flexy
7:00pm
Strength: Upper
8:00pm
Yoga
6:00am
Conditioning: SlowSmoothFast
7:00am
Conditioning: SlowSmoothFast
9:00am
Conditioning: SlowSmoothFast
10:00am
Conditioning: SlowSmoothFast
4:00pm
Conditioning: SlowSmoothFast
5:00pm
Conditioning: SlowSmoothFast
6:00pm
Conditioning: SlowSmoothFast
7:00pm
Conditioning: SlowSmoothFast
6:00am
Strength: Lower Dynamic
Mobility: Hip Day
7:00am
Strength: Lower Dynamic
Mobility: Hip Day
9:00am
Strength: Lower Dynamic
10:00am
Strength: Lower Dynamic
Mobility: Hip Day
4:00pm
Strength: Lower Dynamic
5:00pm
Strength: Lower Dynamic
Mobility: Hip Day
6:00pm
Strength: Lower Dynamic
Mobility: Hip Day
6:00am
Strength: Upper Dynamic
7:00am
Strength: Upper Dynamic
9:00am
Strength: Upper Dynamic
10:00am
Strength: Upper Dynamic
4:00pm
Strength: Upper Dynamic
5:00pm
Strength: Upper Dynamic
6:00pm
Strength: Upper Dynamic
7:30am
Conditioning: SlowSmoothFast
8:30am
Conditioning: SlowSmoothFast
9:30am
Conditioning: SlowSmoothFast
10:30am
Conditioning: SlowSmoothFast
10:00am
Pilates
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