Handstand Foundation course
Master your first handstand with expert coaching, a proven step-by-step system, and a supportive group that's with you every step of the way.
What Is the Handstand Foundation Course?
The Handstand Foundation Course is an 8-week coaching programme designed to help you build the strength, confidence and technique needed to achieve a consistent handstand.
Using a proven step-by-step system, you'll learn from experienced coaches who have helped hundreds of people achieve their first handstand through one of Ireland's most established handstand programmes.
Along the way, you'll develop shoulder strength, core stability, mobility, coordination and body awareness while building the confidence to master one of the most rewarding skills in bodyweight training.
Every session is designed to help you progress safely, consistently and enjoy the journey from your very first kick-up to your first balanced handstand.
Over 8 Weeks You'll Learn To...
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Build a strong foundation for safe, consistent handstands.
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Overcome the fear of kicking up with confidence.
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Improve wrist, shoulder and core strength for better handstand performance.
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Increase the mobility needed for stronger handstand positions.
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Learn safe entries, exits and bail techniques to build confidence upside down.
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Understand balance and how to make corrections while upside down.
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Develop better body awareness and control through structured practice.
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Progress at your own pace with personalised coaching and feedback.
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Build lasting confidence through consistent practice and expert guidance.
Join the Next Handstand Foundation Course
For the past seven years, this course has helped complete beginners and experienced athletes alike develop stronger, more confident handstands.
If you've always wanted to learn, there's never been a better place to start.
More than a gym - a community.
Click below to join Steel Coaching now.