6 week foundation program
Six weeks of coached strength, mobility and fitness training, designed to show you what your body is really capable of.
What the Program Includes
The 6 Week Foundation Programme covers everything your body actually needs to start moving and feeling better.
Over six weeks you'll work with a coach to understand how you move, build genuine strength with the right technique and loading, and improve the mobility and function of your hips, shoulders, hamstrings and spine.
You'll learn how to train your fitness without burning yourself out, develop real core strength that scales to wherever you're starting from, and get a clear plan for any specific strength goals you're working toward.
You'll also get full access to our timetable of coached classes and speciality classes, from Hip Day and Somatic Sunday to F*ck It! Yoga, so you can find what you enjoy as well as what works. It's not just a programme. It's an introduction to a way of training that's built around you.
Here's What Changes in 6 Weeks
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You'll move with confidence every single day — not just in the gym
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You'll feel years younger in your own body — more energy, less stiffness, less pain
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You'll be strong enough for anything life throws at you — sport, hiking, keeping up with your kids
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You'll finally enjoy training — and actually look forward to showing up
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You'll be in control of how you feel — physically and mentally
WHY MEMBERS CHOOSE THE MOVEMENT STUDIO
A Welcoming Community
From your first session, you'll feel welcome. Our members come from all backgrounds and experience levels, creating an encouraging environment where people enjoy training together, support one another and celebrate every step of the journey.
Experienced, Individualised Coaching
Every session is led by experienced coaches who adapt your training to suit your ability and goals. You'll receive expert guidance, clear progression and the support you need to train with confidence and keep moving forward.
Lasting Results
We're here to help you build results that last. By combining strength, mobility and fitness in a way that works for your body, you'll create healthy habits, move better and feel stronger for years to come.
hear from our members
FREQUENTLY ASKED QUESTIONS
No. The 6 Week Foundation Programme has no long-term commitment attached to it. At the end of the six weeks you can choose the membership that suits you, or not. No pressure either way.
Absolutely. The Foundation Programme is built for people who are new to this kind of training. Every exercise is coached and adapted to your level from day one.
Not at all. Handstand training is one of our speciality classes and completely optional. The Foundation Programme focuses on movement, strength and mobility.
Yes, and it's one of the most important parts. We have a quick call with every new member before their first class to get to know you, understand your goals and make sure we set you up properly from the start.
It's small group coaching, which means you get the expertise and individual attention of personal training with the energy, community and support of a group around you.
No. Our timetable is fully flexible. You choose which sessions suit your week and book as you go.
As soon as you're ready. The Foundation Programme starts from the date of your first class. Buy it now, start next Monday if you like.
OUR LOCATIONS
More than a gym - a community.
Click below to join Steel Coaching now.