TIME TABLE
We guide you every step of the way, ensuring proper form and safety throughout your journey.
OUR TIMETABLE
MONDAY
6:15AM
Strength + Conditioning
7:15AM
Strength + Conditioning
9:00AM
Strength + Conditioning
10:00AM
Strength + Conditioning
4:00PM
Strength + Conditioning
5:00PM
Strength + Conditioning
6:00PM
Strength + Conditioning
7:00PM
Strength + Conditioning
8:00PM
F#ck it Yoga!
TUESDAY
6:15AM
Handstands + Coffee
7:15AM
Handstands + Coffee
10:00AM
Strength + Conditioning
11:00AM
Conditioning SlowSmoothFast
6:00PM
Handstands + Coffee
7:00PM
Handstand Foundation
Wednesday
6:15AM
Strength + Mobility
7:15AM
Strength + Mobility
9:00AM
Strength + Mobility
10:00AM
Strength + Mobility
4:00PM
Strength + Mobility
5:00PM
Strength + Mobility
6:00PM
Strength + Mobility
7:00PM
Strength + Mobility
7:00PM
Bend + Flex
8:00PM
Flow Yoga
THURSDAY
6:15AM
Don’t Get HIIT
7:15AM
Don’t Get HIIT
7:15AM
Conditioning SlowSmoothFast
10:00AM
Don’t Get HIIT
11:00AM
Conditioning SlowSmoothFast
5:00PM
Teens Class
8:00PM
Handstand Foundation
FRIDAY
6:15AM
Strength + Conditioning
6:15AM
Strength + Mobility (Hip Day)
7:15AM
Strength + Conditioning
7:15AM
Strength + Mobility (Hip Day)
9:00AM
Strength + Conditioning
9:00AM
Strength + Mobility (Hip Day)
10:00AM
Strength + Conditioning
4:00PM
Strength + Conditioning
5:00PM
Strength + Conditioning
5:00PM
Strength + Mobility (Hip Day)
6:00PM
Splits + Giggles
SATURDAY
7:30AM
Strength + Mobility
7:30AM
Conditioning SlowSmoothFast
8:15AM
Strength + Mobility
8:15AM
Conditioning SlowSmoothFast
9:00AM
Straight Arm Strong
10:30AM
Handstands + Coffee