YOGA
We have 2 Yoga classes each week
F*ck It! Yoga with Lindy
Monday’s 8pm
Let It Flow with Atene
Wednesday’s 8pm
Atene's Teaching Philosophy
I believe that yoga is not just a physical practice, but a transformative journey of the mind and spirit.
My classes are designed to create a welcoming and nurturing space for all levels of practitioners, from beginners to advanced yogis.
I emphasize the importance of breath, mindfulness, and self-compassion in every session.
MY YOGA STYLE
- My teaching blends the wisdom of Hatha and Vinyasa yoga.
- I have a strong focus on alignment, posture, and the meditative aspects of the practice.
- Expect a harmonious flow of asanas, pranayama, and meditation
- My class will help you find balance, strength, and inner peace.
WHAT TO EXPECT?
Each class will have a different theme and area that we will be focusing on.
This will give us a different feel each week, but a common thread.
Classes will also reflect and flow with the elements of the earth.
We’ll work with the phases of the moon, winter solstice and other different phenomenon that surrounds us.
F*ck it Yoga
Sick of trying to conform, look a certain way or fit in? Introducing F*CK IT! YOGA, a safe space to let go, breathe, and move your body – your way.
WHY F*CK IT YOGA?
Our lives are busier than ever. Agendas are full, very full. We are bombarded by new information 24/7 and it can be extremely challenging to let go, be, and focus on the things that are really important to us.
Yoga is an incredibly powerful tool to help us release stress and tension but it can be intimidating, especially at the beginning. It can be challenging to get from a stressed state to a relaxed version of ourselves. So that’s where F*ck It! Yoga comes in, as it provides you with a safe space to let go in fun and creative way.
F*ck it! Yoga is for you if…
- You feel like saying “F*ck it! Let’s give it a go!
- You want to have the opportunity to explore yoga in a safe and healthy way.
- You feel stressed and find it difficult to relax and let go.
- You would like to try yoga but haven’t yet because you feel intimidated by it.
- You feel overwhelmed by all the elements of yoga and you’re not sure what’s allowed and what’s not, and you are afraid of doing it wrong.
- You have practiced yoga for a while but want to explore yoga in a new way.
F*ck It! Yoga with Lindy
Monday’s 8pm
Let It Flow with Atene
Wednesday’s 8pm
“Together, we will explore the transformative magic of yoga.”
Join us and embrace the freedom of being fit, ready to engage in any activity with ease, whether it’s playing your favorite sport, embarking on a scenic run, or conquering challenging hikes. Find joy and fulfillment in something that is not only beneficial but also truly enjoyable, creating a lasting impact on your well-being.