TEEN
CLASS
“We help Teens become fit, strong and able, in a way that empowers them to confidently be themselves”
WHY TEEN CLASSES?
We help Teens create positive experiences, build useful attributes, instil good habits and create a healthy relationship with what their body can do.
We help Teens enhance who they are, by heightening their individual strengths and teaching them to do things they didn’t know they could do
- We help build confidence and self-esteem through effort, ability and social interaction.
- We want to fuel their future by helping them train smart, realise their abilities, and love what they can achieve
- By encouraging dialogue and interaction we help them feel important and connected
- We want them to celebrate who they are, what they can do, and where they fit amongst their peers - not focus on aesthetics.
WHAT TO EXPECT?
30 mins on non-contact Martial Arts
This is an incredibly empowering section where our Teens learn to use their body, manage distance, work on timing, rhythm and technique. This allows them to blow off steam and release stress. We gently filter in self-defence principles, equipping them with the knowledge to notice and avoid trouble. We give them the confidence to manage their personal space, as well as interact with others.
30 mins on Strength+Skill work.
We develop Core, Upper and Lower Body Strength: Chin Ups, PressUps and Single leg strength mainly, at each persons level. Then we have some fun on the Gymnastic Rings or Handstands: an interesting coordination challenge that’s lots of fun!! All of this is made suitable for all levels!
“We have a lovely mix of athletic kids and kids who otherwise wouldn’t spend time doing physical activity. Everybody fits in here! That’s one of our core values.”
Join us and embrace the freedom of being fit, ready to engage in any activity with ease, whether it’s playing your favorite sport, embarking on a scenic run, or conquering challenging hikes. Find joy and fulfillment in something that is not only beneficial but also truly enjoyable, creating a lasting impact on your well-being.