HANDSTAND
FOUNDATION COURSE
ARE YOU A BEGINNER AT HANDSTANDS?
TIRED OF KICKING UP AND NEVER STICKING IT CONSISTENTLY?
IS THE FEAR OF KICKING UP HOLDING YOU BACK FROM TRYING?
DO YOU SIMPLY WANT TO TRY SOMETHING NEW AND REAP THE BENEFITS OF A VERY REWARDING SKILL?
WHAT IS HANDSTAND FOUNDATION COURSE?
We pride ourselves on constantly providing the best content to all of our members so that they achieve a handstand in the shortest time possible and all of the great feelings that come with acquiring such a wonderful skill – being upside down and balancing.
All it takes is the right process from experienced teachers who have taught handstands to hundreds of people with the most popular handstand classes in Ireland over the last few years.
CONSISTENCY, NOT LUCK!
TECHNIQUE, NOT HOPE
DETAILS MAKE THE DIFFERENCE
HAVING FUN MAKES IT BETTER
IN 8 WEEKS WE WILL...
- Instantly banish the idea of just kicking up and getting lucky. Luck is a myth. Education and application of perfect principles is where success is found.
- Get you over the fear of the Handstand teaching various safe exits/bails
- Teach you how to build on your current level with 100% individualized work.
- Condition wrists and fingers to be stronger than EVER in every single motion
- Pinpoint any mobility restrictions holding you back and show you how to change it
- Teach you entry to Handstand from various positions
- Teach you the art of Rebalancing and understanding what is REALLY important in Handstand
- Teach you the principles of Bodyweight training which will carry over to your own practice
- A fun but NO BS approach to getting your handstand in the quickest time possible!
- Step by step, crystal clear system to your handstand.
- Spot and teach you how to spot safely, effectively and with the knowledge of what to look for and how to fix it.
- Nail consistency upside down
It's GOOD to be nervous It's GREAT to be a beginner It’s AMAZING to progress
- Extremely Beginner friendly
- Highly individualised Coaching
- Build Capacity, Technique + Understanding safely
- Have Fun, meet cool people, drink great coffee
- Intermediate+Advanced very welcome
- *Coffee is not included in the booking price
HANDSTAND FOUNDATION COURSE
This amazingly beginner-friendly Handstand Foundation Course has been sold out 7 years running and is one of our favourites!
If you are completely new to Handstands then this is the absolute best place to start[just like Handstands+Coffee] what will be such a fun and rewarding journey
If you’re intermediate you’ll also thrive here
HANDSTANDS+
COFFEE
Handstands + Coffee is the class we have become synonymous with since it’s inception 2014. Each Saturday we get to teach everyone the art, skill and strength of being inverted ‘a deux mains’, with great vibes, top quality content and coaching, support, laughter and efficient work.
We bring people together and help each person connect their own dots, too