SPECIALTY
CLASSES
Included in all memberships and available on our 5 Class Pass. These specific specialty skill classes will enable you to progress faster with expert coaching.
PUSH YOUR
LIMITS FORWARD
Achieve strength, flexibility, and confidence that will add more energy to your limitless lifestyle.
Handstand Foundations Course
Handstand Foundations Course teaches you the basics of how to train your body to do a handstand in a fun and engaging environment. We help and guide you every step of the way until you can confidently do it on your own!
Handstands + Coffee
Handstands+Coffee is our beloved class that instills a slower pace, fosters an appreciation for details, and enhances grace and precision along with a nice cup of coffee to boost your mind and body.
Teens Class
Empowering teens with positive experiences by fostering a healthy relationship with their body’s capabilities.
Fueling their potential, celebrating their unique workout routine, enhancing their strengths, and building confidence, based on their unique body and goals.
Drop-In Timetable
Explore a wide range of drop-in classes, including handstands, splits, bridges, yoga, upper body strength, and core training in our Straight Arm Strong program.
Join us for flexible scheduling options, available six days a week.
Splits & Giggles
Our specialized class is designed to teach you the art of doing splits, all while having fun during your workout.
Our experienced instructors will guide you through gentle stretches and exercises, tailored to your fitness level.
Embrace the joy of mastering a new skill, improving flexibility, and connecting with like-minded individuals in a supportive and friendly environment.
Yoga
Discover the transformative power of yoga as you learn to gracefully flow through poses, improve flexibility, and embrace a sense of calm like never before.
We understand the unique needs of all learners and will guide you through gentle movements and breathing exercises, ensuring a safe and enjoyable experience.
Straight Arm Strong
Our specialized class for the 35+ group focuses on harnessing the power of hanging ring exercises to target your core, arms, and shoulders.
We guide you every step of the way, ensuring proper form and safety throughout your journey.
Embrace the challenge, have fun, and connect with like-minded individuals as you push your limits and unlock your full potential.
'A fantastic community based experience with top level, passionate coaches. I've been struggling to find something that motivates me into training for what is probably years now. In a very short time the Movement Studio and the team have helped me rediscover my love of training habitually with great structure, personal attention and planning. It's just so much more enjoyable than any group training I've ever done"
- Victoria
Join us and embrace the freedom of being fit, ready to engage in any activity with ease, whether it’s playing your favorite sport, embarking on a scenic run, or conquering challenging hikes. Find joy and fulfillment in something that is not only beneficial but also truly enjoyable, creating a lasting impact on your well-being.